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	<title>Comments for Somerset County Aikido</title>
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	<link>http://somersetcountyaikido.com/martialarts</link>
	<description>The Art of Self Defense</description>
	<lastBuildDate>Thu, 04 Oct 2007 15:09:58 +0000</lastBuildDate>
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		<title>Comment on Please let us know what you appreciate. by John Kenny</title>
		<link>http://somersetcountyaikido.com/martialarts/what-i-enjoy-about-class/please-let-us-know-what-you-appreciate/comment-page-1/#comment-19</link>
		<dc:creator>John Kenny</dc:creator>
		<pubDate>Thu, 04 Oct 2007 15:09:58 +0000</pubDate>
		<guid isPermaLink="false">http://somersetcountyaikido.com/blog/2007/08/29/please-let-us-know-what-you-appreciate/#comment-19</guid>
		<description>I was so pumped up by the last two classes, I wanted to acknowledge that and compliment Peter Sensei.  I liked that we concentrated on more advanced (for me) throws, and was surprised by how much energy it takes to attack someone in the freestyle sessions. My heart doesn&#039;t beat that fast after 100 meters of butterfly! 

One or two of these throws seemed so complicated I couldn&#039;t imagine how I&#039;d ever figure it out, but the truth is once we broke it down and took it step by step, I could see the light.  Frankly I have to admit that it was both fun, and a great workout.  

John</description>
		<content:encoded><![CDATA[<p>I was so pumped up by the last two classes, I wanted to acknowledge that and compliment Peter Sensei.  I liked that we concentrated on more advanced (for me) throws, and was surprised by how much energy it takes to attack someone in the freestyle sessions. My heart doesn&#8217;t beat that fast after 100 meters of butterfly! </p>
<p>One or two of these throws seemed so complicated I couldn&#8217;t imagine how I&#8217;d ever figure it out, but the truth is once we broke it down and took it step by step, I could see the light.  Frankly I have to admit that it was both fun, and a great workout.  </p>
<p>John</p>
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		<title>Comment on This is our first post. by Tim</title>
		<link>http://somersetcountyaikido.com/martialarts/uncategorized/this-is-our-first-post/comment-page-1/#comment-18</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Thu, 27 Sep 2007 01:26:19 +0000</pubDate>
		<guid isPermaLink="false">http://somersetcountyaikido.com/blog/2007/08/28/this-is-our-first-post/#comment-18</guid>
		<description>How about a place to share interesting/useful links.

Such as:
the Rochester dojo&#039;s site (http://www.bodymindandmodem.com)

or an article of the use of force in self-defense (http://www.useofforce.us)</description>
		<content:encoded><![CDATA[<p>How about a place to share interesting/useful links.</p>
<p>Such as:<br />
the Rochester dojo&#8217;s site (<a href="http://www.bodymindandmodem.com" rel="nofollow">http://www.bodymindandmodem.com</a>)</p>
<p>or an article of the use of force in self-defense (<a href="http://www.useofforce.us" rel="nofollow">http://www.useofforce.us</a>)</p>
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		<title>Comment on Thanks by Tim</title>
		<link>http://somersetcountyaikido.com/martialarts/uncategorized/35/comment-page-1/#comment-17</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Wed, 26 Sep 2007 01:15:36 +0000</pubDate>
		<guid isPermaLink="false">http://somersetcountyaikido.com/blog/2007/08/29/35/#comment-17</guid>
		<description>An interesting quote I didn&#039;t know where else to post:

&quot;Self defense isn&#039;t about empowerment, personal gain, winning, revenge or teaching those who have hurt you a lesson. Those are the motivations of an attacker.  Self-defense is about effectively ending an attack, quickly and with minimum damage to you.  If you have those other motivations, then you aren&#039;t defending yourself, you&#039;re fighting. And if you are fighting, you are just as guilty of misconduct as your so-called attacker, because you are both operating from the same selfish motives.&quot; - Marc MacYoung</description>
		<content:encoded><![CDATA[<p>An interesting quote I didn&#8217;t know where else to post:</p>
<p>&#8220;Self defense isn&#8217;t about empowerment, personal gain, winning, revenge or teaching those who have hurt you a lesson. Those are the motivations of an attacker.  Self-defense is about effectively ending an attack, quickly and with minimum damage to you.  If you have those other motivations, then you aren&#8217;t defending yourself, you&#8217;re fighting. And if you are fighting, you are just as guilty of misconduct as your so-called attacker, because you are both operating from the same selfish motives.&#8221; &#8211; Marc MacYoung</p>
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		<title>Comment on “Practice for real world situations” by Tim</title>
		<link>http://somersetcountyaikido.com/martialarts/real-world-practice/34/comment-page-1/#comment-16</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Wed, 26 Sep 2007 00:17:28 +0000</pubDate>
		<guid isPermaLink="false">http://somersetcountyaikido.com/blog/2007/08/29/34/#comment-16</guid>
		<description>I&#039;d specifically like to see more frequent practice against weapon attacks (bokken, tanto, jo, etc).  

Not long before joining the dojo I witnessed an argument between two groups of people in the parking lot of a bar and a few baseball bats were involved.  Thankfully only a car&#039;s windows suffered.  But I was certainly concerned with the prospect of a bat-wielding drunk coming towards me.  Later, part of what I remember most from being a white-belt was frequently practicing against bokken attacks and thinking how similar the attacks were to bats.  After awhile the thought of another run-in with a bat-wielding psychopath didn&#039;t seem like the end of the world.</description>
		<content:encoded><![CDATA[<p>I&#8217;d specifically like to see more frequent practice against weapon attacks (bokken, tanto, jo, etc).  </p>
<p>Not long before joining the dojo I witnessed an argument between two groups of people in the parking lot of a bar and a few baseball bats were involved.  Thankfully only a car&#8217;s windows suffered.  But I was certainly concerned with the prospect of a bat-wielding drunk coming towards me.  Later, part of what I remember most from being a white-belt was frequently practicing against bokken attacks and thinking how similar the attacks were to bats.  After awhile the thought of another run-in with a bat-wielding psychopath didn&#8217;t seem like the end of the world.</p>
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		<title>Comment on Thanks by somerset</title>
		<link>http://somersetcountyaikido.com/martialarts/uncategorized/35/comment-page-1/#comment-15</link>
		<dc:creator>somerset</dc:creator>
		<pubDate>Mon, 17 Sep 2007 00:32:06 +0000</pubDate>
		<guid isPermaLink="false">http://somersetcountyaikido.com/blog/2007/08/29/35/#comment-15</guid>
		<description>I can post them for you. I have not done that because I thought there might be privacy issues. We could password protect areas so only class members would have access.

Peter Sensei</description>
		<content:encoded><![CDATA[<p>I can post them for you. I have not done that because I thought there might be privacy issues. We could password protect areas so only class members would have access.</p>
<p>Peter Sensei</p>
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		<title>Comment on “Practice for real world situations” by John Renz</title>
		<link>http://somersetcountyaikido.com/martialarts/real-world-practice/34/comment-page-1/#comment-14</link>
		<dc:creator>John Renz</dc:creator>
		<pubDate>Fri, 14 Sep 2007 12:17:16 +0000</pubDate>
		<guid isPermaLink="false">http://somersetcountyaikido.com/blog/2007/08/29/34/#comment-14</guid>
		<description>I agree with John.  I love the real world stuff.  As effective and elegant as the more intricate moves are, I worry that, if ever really attacked, I might not recall the necessary positioning, especially at this early stage of my instruction.  Last night (Thurs) we did a version of Yokoman Shiho Nage that was much more &quot;real world&quot; meaning not necessarily more effective, but certainly easier to remember.  The balance of the formal and less formal approaches is greatly appreciated!</description>
		<content:encoded><![CDATA[<p>I agree with John.  I love the real world stuff.  As effective and elegant as the more intricate moves are, I worry that, if ever really attacked, I might not recall the necessary positioning, especially at this early stage of my instruction.  Last night (Thurs) we did a version of Yokoman Shiho Nage that was much more &#8220;real world&#8221; meaning not necessarily more effective, but certainly easier to remember.  The balance of the formal and less formal approaches is greatly appreciated!</p>
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		<title>Comment on A good place to ask questions? by somerset</title>
		<link>http://somersetcountyaikido.com/martialarts/beginning-students/a-good-place-to-ask-questions/comment-page-1/#comment-13</link>
		<dc:creator>somerset</dc:creator>
		<pubDate>Fri, 14 Sep 2007 04:16:21 +0000</pubDate>
		<guid isPermaLink="false">http://somersetcountyaikido.com/blog/2007/08/29/a-good-place-to-ask-questions/#comment-13</guid>
		<description>I don&#039;t know. Let me know what you find out. 

Peter Sensei</description>
		<content:encoded><![CDATA[<p>I don&#8217;t know. Let me know what you find out. </p>
<p>Peter Sensei</p>
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		<title>Comment on A good place to ask questions? by Dan Mente</title>
		<link>http://somersetcountyaikido.com/martialarts/beginning-students/a-good-place-to-ask-questions/comment-page-1/#comment-12</link>
		<dc:creator>Dan Mente</dc:creator>
		<pubDate>Tue, 11 Sep 2007 18:50:52 +0000</pubDate>
		<guid isPermaLink="false">http://somersetcountyaikido.com/blog/2007/08/29/a-good-place-to-ask-questions/#comment-12</guid>
		<description>On the right side of the screen, in the ad section, there is an ad for software called aikiedo3d (http://www.aikido3d.com)

Has anyone used this software to study and is it any good?

It looks interesting.</description>
		<content:encoded><![CDATA[<p>On the right side of the screen, in the ad section, there is an ad for software called aikiedo3d (<a href="http://www.aikido3d.com" rel="nofollow">http://www.aikido3d.com</a>)</p>
<p>Has anyone used this software to study and is it any good?</p>
<p>It looks interesting.</p>
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		<title>Comment on Thanks by Ann</title>
		<link>http://somersetcountyaikido.com/martialarts/uncategorized/35/comment-page-1/#comment-11</link>
		<dc:creator>Ann</dc:creator>
		<pubDate>Tue, 11 Sep 2007 17:20:29 +0000</pubDate>
		<guid isPermaLink="false">http://somersetcountyaikido.com/blog/2007/08/29/35/#comment-11</guid>
		<description>Hello-
Is there a way our group could post on this blog site a listing of our group&#039;s individual email ids? 

Thank you - and have a nice day!
Ann</description>
		<content:encoded><![CDATA[<p>Hello-<br />
Is there a way our group could post on this blog site a listing of our group&#8217;s individual email ids? </p>
<p>Thank you &#8211; and have a nice day!<br />
Ann</p>
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		<title>Comment on Please let us know what you appreciate. by john</title>
		<link>http://somersetcountyaikido.com/martialarts/what-i-enjoy-about-class/please-let-us-know-what-you-appreciate/comment-page-1/#comment-9</link>
		<dc:creator>john</dc:creator>
		<pubDate>Thu, 06 Sep 2007 19:22:03 +0000</pubDate>
		<guid isPermaLink="false">http://somersetcountyaikido.com/blog/2007/08/29/please-let-us-know-what-you-appreciate/#comment-9</guid>
		<description>I especially appreciate when the Sensei takes the time to review the fine points of a throw, whether it is hand position, balance, or energy (we dont&#039; speak about this much yet do we?) flow.  

John</description>
		<content:encoded><![CDATA[<p>I especially appreciate when the Sensei takes the time to review the fine points of a throw, whether it is hand position, balance, or energy (we dont&#8217; speak about this much yet do we?) flow.  </p>
<p>John</p>
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